Squat low, stretch wide, and move like a happy frog

Have you ever seen a frog sitting low to the ground, ready to jump?

That’s what Frog Pose looks like!

In this pose, you squat down low, open your knees wide, and balance like a strong, bouncy frog.

Let’s learn how to do Frog Pose step by step.

What Is Frog Pose?

Frog Pose is a yoga pose for kids where you squat down with your feet flat and your knees wide apart.

It helps your body stretch and get ready to move.

In yoga, Frog Pose is sometimes called:
Mandukasana (man-doo-KAH-suh-nuh)

How to Do Frog Pose (Step-by-Step)

If you’re wondering how to do frog pose, follow along:

1. Start Standing

Stand with your feet a little wider than your shoulders.

2. Squat Down Low

Slowly bend your knees and lower your body toward the ground.

Try to keep your feet flat if you can.

3. Open Your Knees

Let your knees move out to the sides.

Your body should look wide and low—like a frog!

4. Place Your Hands Down

Put your hands on the ground in front of you.

Stay balanced and steady.

5. Hold and Breathe

Take a slow breath in…and out…

How long should you hold Frog Pose?
Try holding for 5–10 seconds.

Then stand back up or try a little hop!

What Is Frog Pose Good For?

Frog Pose helps your body feel strong and flexible.

• Builds Strength – Your legs get stronger from holding the squat.
• Improves Flexibility – It stretches your hips and inner legs.
• Helps Balance – You learn to stay steady close to the ground.
• Makes Movement Fun – It feels like play—not just exercise!

Pretend You’re a Frog

Time to imagine!

• Are you by a pond?
• Are you about to jump?
• Are you a tiny frog or a big one?

Try this:

• Say “ribbit!” 😄
• Do a small frog hop
• Land softly and steady

Tips for Frog Pose

• Keep your feet as flat as you can
• Don’t rush—move slowly
• Use your hands to help balance
• It’s okay if your heels lift a little

Common Mistakes (and That’s Okay!)

You might:

• Lose your balance
• Not squat very low
• Feel wobbly

That’s okay—just keep practicing!

Frog Pose Words to Know

• Squat → bending your knees to lower your body
• Balance → staying steady
• Stretch → making muscles longer
• Flexible → able to move easily

Try This Next!

If you liked Frog Pose, try:

• Butterfly Pose
• Downward Dog
• Cat Pose
• Cow Pose

(We’ll show you how to do each one!)

Frog Pose FAQ

What is Frog Pose in yoga?

Frog Pose is a squat position where your knees are wide and your hands are on the ground.

What does Frog Pose help with?

It helps strengthen your legs, improve balance, and stretch your hips.

Is Frog Pose good for kids?

Yes! It’s fun, simple, and great for building strength and flexibility.

How long should kids hold Frog Pose?

Kids can hold Frog Pose for about 5–10 seconds.

Can you jump in Frog Pose?

Yes! You can add small frog hops to make it more fun.

Calm Ending

Take a deep breath in…
And out…

Your body is:

• Strong 
• Stretchy 
• Ready to hop and play 😄